'You know, I'd really like it if I could flatten my tummy, and my arms are getting a bit flabby on the sides. I wasn't always like this you know, I used to work out often back then, untill I got married. Now, with work, family, bills and more, I hardly have time to hit the gym anymore.' It's amazing how people can squeeze out time in making up excuses. I think the problem is they perceive that 'exercising' is a special activity meant to be carried out in a special place; the gym. Nothing could be further from the truth. Over the course of the week, I shall illustrate simple routines practically ANYONE can carry out ANYWHERE using no 'specialised' workout equipment. Sometimes, you won't even need to get up from your bed to try some fat blasting workouts. Sounds exciting, doesn't it? Stay with me ...
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