Corrugated sheets of muscle! I mean, if those words were ever to conjur up an instant image, it should be this. This is the result of intense dedication and hardwork that pays immensely. Your abdominals are your body pillars, for core strenght and stability. Best shape equals best performance. Below are few simple steps that could well set you on your way ... the trick, however, is to exhale deeply as you raise legs, thereby 'squeezing' muscles maximally. Do no more than four reps of 10 sets per leg. Have a 1 minute max interval in between sets.
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