What works for you

Simeon Panda is a fitness model/trainer. Here he shares his thoughts with beginners on how to 'sift' through tons of bodybuilding stuff in their quest to unlocking the ideal physique.

'If you mention that you are into health and fitness
you will receive an abundance of advice. Some of this
advice will be unsubstantiated hearsay gift wrapped
in perceived fact yet taped in confusion and
misunderstanding. For this reason it is advisable to
always question training and diet advice you are told
in the gym, by a friend, colleague, or even an by an
expert in the field. Any advice you receive or facts you
are told should be researched verified and
compounded through 'your own' research.'

For more visit his site @: http://www.simeonpanda.co.uk/2012/10/10/before-i-speak/