Squats: This exercise is particularly beneficial as it places significant stress on virtually all the muscles of the lower body with noticeable improvements in the pelvic region. Blood flow is greatly improved in these areas while testosterone, the male hormone responsible for our manliness can be jacked up to very high levels. This combination effectively ups endurance and stamina, eventually transforming an average performer to a super stud.
Place a moderately heavy barbell on your shoulder, on the base of your neck, with feet set shoulder width apart. Proceed to bend down to a squat position as close to the ground as you possibly can, with your posterior jutting out. Perform 8 - 12 repetitions. Drop on squat rack. Perform three or four more sets.
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