Anger has always been known to have negative side effects, on not just the subject, but even people around them, and is a major cause of loss to lives and properties globally. Now, recent research suggests that in addition to all the plethora of negatives, anger may increase one's risk of diabetes.
According to new research in the Journal of Behavioral Medicine people who often lost their cool were more prone to insulin resistance than those who kept
calm in trying situations. Apparently, hormones responsible for hindering blood sugar control are spiked.
Being prone to excessive bursts of anger therefore, may very well lead to suffering from this debilitating disease which is regarded as a silent killer by health agencies worldwide.
Anger control is therefore important in reducing risks of developing this ailment. A healthy lifestyle, which includes adequate exercises, proper nutrition and quitting smoking are also essential in maintaining overall well being of body and mind.
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