Building impressive quads is hard work! No doubt, there are a lot of uninformed bodybuilders who will forego this part of bodybuilding for other less 'stressful' workouts, but the benefits far outweigh any momentary pain. And while not everyone will end up with the massive thigh development of a Tom Platz for example, anyone with the right amount of dedication and determination will ultimately build eye catching quads. And what's more, feel truly good with the results! Let's make this week a 'quadi-building' one! Oh, and the guy in the picture is Bada Lekan. Totally passionate bodybuilder, totally passionate Nigerian!
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