So, you work out; run, walk, jog, lift weights, whatever it is you do to lose weight and you're not seeing results? Perhaps you pop diet pills, drink a thousand cups of slimming tea from Korea or Ethiopia, and a million other weight loss remedies from acupuncture to bungee jumping (huh?) and ... nothing? Hmmm ... Try water. Yeah, crazy as it sounds, researchers claim water has amazing weight loss abilities. How? Well, they don't even know exactly how, but apparently, among other things, water helps to give you that feeling of being full, thereby reducing the urge to eat. Also, it helps to speedily digest food and deliver nutrients, so, the results of your 'labour of love' should be pleasantly visible in short time. Drink some water before workouts to hydrate and keep body 'amenable' to fat burning exercises. Adults are advised to consume between 2 to 3 liters of water per day.
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